I have lost 1 pant size! I'm down to a size 12 which I haven't been for a long time. Although I haven't lost any weight I'll take a smaller pant size. I must be doing something right. Trying to watch calorie intake and getting into exercising has been helping hopefully this will be the start of many pounds lost to come. :) My exercise routine is a few sit ups, leg lifts, squats, jumping jacks, jump rope, and the dreaded push ups. For aerobics I play Dance Dance Revolution for at least an hour. The game says I burn about 300 calories in an hour. I'm trying to work harder to burn more calories in an hour. Well we will see what happens in the next month or two.
December 2, 2009
Whoo Hoo!
I have lost 1 pant size! I'm down to a size 12 which I haven't been for a long time. Although I haven't lost any weight I'll take a smaller pant size. I must be doing something right. Trying to watch calorie intake and getting into exercising has been helping hopefully this will be the start of many pounds lost to come. :) My exercise routine is a few sit ups, leg lifts, squats, jumping jacks, jump rope, and the dreaded push ups. For aerobics I play Dance Dance Revolution for at least an hour. The game says I burn about 300 calories in an hour. I'm trying to work harder to burn more calories in an hour. Well we will see what happens in the next month or two.
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Way to go!!! That is a huge accomplishment! I know how hard it is to start exercising and to stick with it. I have to have a gaggle of girlfriends to keep me going! Keep it up!
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